Doc Talk #188 – Brain Hacks for a Healthier Life

Photo by Vladislav Babienko on Unsplash

In this show, Dr Dan and Jamieson discussed some tricks from the field of behavioural economics which you can use to alter your own choice architecture and make healthier decisions!

Click above to listen again to learn about three hacks you can use to live a healthier life: putting into place good defaults, learn about the power of social proof and consider the importance of salience.

(Jamieson was also off on his vacations – whilst COVID-19 is still on our minds you want the most up to date travel advice, check out the Government of Canada travel advisory website here).

(Image by Photo by Vladislav Babienko on Unsplash)

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