Doc Talk #173 – #EatVegreville

Click above to listen again!

In this show, Dr Dan and Jamieson challenged the listeners of Vegreville to post what they were eating on social media.

Posting pictures of your daily activities on social media platforms such as instagram and facebook has become incredibly popular. Why not use it as an opportunity to encourage others to adopt a healthier lifestyle?

We talked about the Canada Food guide and Mediterranean diet as useful references.

Image by CIRA/.CA

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