Doc Talk #165 – I Want to Ride My Bicycle

Dr Dan and Jamieson took advantage of the town of Vegreville Borrow-A-Bike scheme. This show was recorded on two wheels, as the ever-intrepid duo cycled around, they demystified cycling for beginners!

If you have ever thought about taking up cycling, it has enormous health benefits, but it can be pretty intimidating.

If you’re just getting started in cycling and you need to clip your shoes to the pedals, avoid that!

If you don’t know how to ride a bike, there are some better ways of learning as an adult than merely taking off the training wheels and hoping for the best! Here is a great video for adults on learning to cycle.

Learn about how to choose a bike, what to wear, and how to develop cycling fitness, and what to do with the gears! We also had some special tips for listeners looking to get on their bikes for weight loss.

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