Doc Talk #148 – Super Foods

So-called “super foods” have become increasingly popular. But are they really all that they claim to be, or mere marketing hype?

We are an in era where you get superfoods targeted at babies and even pets!

In this show we talk about the concept of super foods and take a critical look at some of them. Want to know about blueberries, pomegranates, spinach, avocadoes, nuts and sweet potatoes among others? Click above to listen again and learn more!

Image by Kyle McDonald from Brooklyn, New York, USA [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)%5D