Doc Talk #85 – Resolution Revolution



In this show we talked about New Years’ Revolutions, including tips on how to choose resolutions that will stick.

We talked about how to choose goals, including keeping them simple, realistic and incremental.

Another way to make you feel more accountable to your health and lifestyle goals might be to make a resolution to help someone else achieve their goal!

If you’d like to share your resolution with DocTalk, you can:

We’ll read the best resolutions on air!


Image courtesy of 浅川浩二 [CC BY 3.0 (, via Wikimedia Commons

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s