Doc Talk #85 – Resolution Revolution

 

 

In this show we talked about New Years’ Revolutions, including tips on how to choose resolutions that will stick.

We talked about how to choose goals, including keeping them simple, realistic and incremental.

Another way to make you feel more accountable to your health and lifestyle goals might be to make a resolution to help someone else achieve their goal!

If you’d like to share your resolution with DocTalk, you can:

We’ll read the best resolutions on air!

 

Image courtesy of 浅川浩二 [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)%5D, via Wikimedia Commons

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