Doc Talk #77 – All the diets

 

 

Click the link above to listen again to Dr Dan and Jamieson talking about all the diets!

The booming industry around diet thrives on complexity and no good commercializable diet would be complete without arcane rules and lack of sustainability!

Rather than thinking about “being on a diet” we encourage listeners to consider how to eat a healthy diet more generally. We discussed some of the more popular diets for weight loss, including Whole 30, keto, Atkins, paleo, 5/2 (intermittent fasting).

As promised in the show, here is a link to the free DASH diet (Dietary Approaches to Stopping Hypertension) scientifically proven to reduce blood pressure, as well as some guidance on Dr Dan’s favourite, the Mediterranean diet.

And finally we discussed an entirely free and fabulous diet created by Dr Dan just for the listeners of DocTalk: the pomme pomme diet. You’ll have to listen to the show to learn more!