Doc Talk #70 – Stress

 

Feeling stressed out? It’s a common problem and you are not alone.

Jamieson and Dr Dan talked about what stress is, the difference between ‘good stress’ and ‘bad stress’.

If you’re having to run away from sabre-toothed tigers all the time (metaphorically) then it is very bad for your health

Some people are a greater risk of being badly affected by stress.

Most importantly we had some great tips for managing stress: click the link above to listen again and find out more.

If you are someone who always says ‘yes’, start practising saying ‘no’

 

In case you are feeling in need of extra help we have some great resources available.

Health Link – call 811 (out of province or internet phone users can call 1-866-408-5465)

Vegreville Family Clinic

Vegreville Mental Health Unit

Mental Health / Rural Crisis Line call 1-877-303-2642

 

 

Advertisements