In this episode we celebrated one year of Doc Talk!
Doc Talk wouldn’t be Doc Talk without a focus on lifestyle.
We talked about some key elements of lifestyle changes:
- Everything we do is a choice
- Make small sustainable changes
- You’ve got to start somewhere
Alberta Health, Alberta Health Services, the people working in our system are doing a fantastic job
We challenged listeners to look back on their health in the last year and to consider what steps they will take in the forthcoming year to lead a healthier lifestyle!
(Photo by Flickr user Aih; one candle added by Ashaio (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)%5D, via Wikimedia Commons)
