In this episode we celebrated one year of Doc Talk!

Doc Talk wouldn’t be Doc Talk without a focus on lifestyle.

 

We talked about some key elements of lifestyle changes:

• Everything we do is a choice
• Make small sustainable changes
• You’ve got to start somewhere

 

Alberta Health, Alberta Health Services, the people working in our system are doing a fantastic job

 

We challenged listeners to look back on their health in the last year and to consider what steps they will take in the forthcoming year to lead a healthier lifestyle!

 

(Photo by Flickr user Aih; one candle added by Ashaio (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)%5D, via Wikimedia Commons)