We are in the midst of influenza season. Influenza is “proper” ‘flu as health professionals know. The influenza virus usually causes abrupt onset of fever, headache, sore throat, cough and runny nose, as well as muscle/joint aches and feeling like you can’t get out of bed (technically known as ‘prostration’).
Here is a helpful chart (which I have borrowed from the Alberta Health website and has loads of additional and helpful information):
There is still time to get immunized this influenza season. Contact your pharmacist or the health unit.
There are some other simple measures you can take: handwashing, coughing into the crook of your arm rather than into your hands and stay at home if you are sick.